{"id":5365,"date":"2024-03-12T09:29:30","date_gmt":"2024-03-12T09:29:30","guid":{"rendered":"https:\/\/mesfrescquemai.com\/blog\/?p=5365"},"modified":"2024-03-21T11:23:03","modified_gmt":"2024-03-21T11:23:03","slug":"descubre-el-batch-cooking","status":"publish","type":"post","link":"https:\/\/mesfrescquemai.com\/blog\/descubre-el-batch-cooking\/","title":{"rendered":"Descubre el Batch Cooking: Tu Aliado en la Alimentaci\u00f3n Saludable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5365\" class=\"elementor elementor-5365\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90bb421 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90bb421\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b5c47d\" data-id=\"8b5c47d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef425de elementor-widget elementor-widget-heading\" data-id=\"ef425de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenidos<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ac96fcf38373\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ac96fcf38373\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mesfrescquemai.com\/blog\/descubre-el-batch-cooking\/#Descubre_el_Batch_Cooking_Tu_Aliado_en_la_Alimentacion_Saludable\" >Descubre el Batch Cooking: Tu Aliado en la Alimentaci\u00f3n Saludable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mesfrescquemai.com\/blog\/descubre-el-batch-cooking\/#%C2%BFQue_es_eso_del_Batch_Cooking\" >\u00bfQu\u00e9 es eso del Batch Cooking?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mesfrescquemai.com\/blog\/descubre-el-batch-cooking\/#%C2%BFComo_se_hace\" >\u00bfC\u00f3mo se hace?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mesfrescquemai.com\/blog\/descubre-el-batch-cooking\/#Los_Beneficios_Son_de_Otro_Mundo\" >Los Beneficios Son de Otro Mundo<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Descubre_el_Batch_Cooking_Tu_Aliado_en_la_Alimentacion_Saludable\"><\/span>Descubre el Batch Cooking: Tu Aliado en la Alimentaci\u00f3n Saludable<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ceb08a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ceb08a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e86af8b\" data-id=\"e86af8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63893b5 elementor-widget elementor-widget-text-editor\" data-id=\"63893b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Pues mira, entre nosotros, mantener una alimentaci\u00f3n equilibrada y saludable puede convertirse en toda una odisea, sobre todo si tu agenda est\u00e1 que echa humo de tantos compromisos y responsabilidades. \u00a1Y no hablemos ya de intentar encontrar tiempo para uno mismo en medio de todo eso! Pero, \u00bfy si te digo que hay una forma de comer sano sin que se te vaya la vida en ello? Se llama Batch Cooking y, sinceramente, ha sido un antes y un despu\u00e9s en mi rutina semanal. \u00a1Vamos a sumergirnos en este mundo!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08afd4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08afd4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5348327\" data-id=\"5348327\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d398089 elementor-widget elementor-widget-heading\" data-id=\"d398089\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_es_eso_del_Batch_Cooking\"><\/span>\u00bfQu\u00e9 es eso del Batch Cooking?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86eb6e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86eb6e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df8c311\" data-id=\"df8c311\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25aa669 elementor-widget elementor-widget-text-editor\" data-id=\"25aa669\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>El Batch Cooking, o como yo prefiero llamarlo, \u00abla magia de cocinar en lotes\u00bb, es b\u00e1sicamente esa varita m\u00e1gica que estabas buscando para optimizar tu tiempo en la cocina mientras te cuidas. Se trata de dedicar unas horitas el fin de semana (o el d\u00eda que mejor te venga) para cocinar en cantidad y as\u00ed tener preparadas varias comidas para la semana.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-983f181 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"983f181\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6576ebb\" data-id=\"6576ebb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0df7e46 elementor-widget elementor-widget-heading\" data-id=\"0df7e46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_se_hace\"><\/span>\u00bfC\u00f3mo se hace?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5078e7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5078e7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1caf388\" data-id=\"1caf388\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31cb959 elementor-widget elementor-widget-text-editor\" data-id=\"31cb959\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Te cuento c\u00f3mo lo hago yo, que no tengo todo el d\u00eda para estar entre fogones. Primero, hago una lista de lo que quiero comer durante la semana. Intento que sea variado y equilibrado, porque, ya sabes, \u00a1cuerpo sano, mente sana! Luego, hago la compra bas\u00e1ndome en esa lista (un truquillo: ir al mercado con el est\u00f3mago lleno evita que compres de m\u00e1s). Y ya despu\u00e9s, \u00a1a cocinar se ha dicho! Me pongo mi delantal favorito y preparo varias recetas en un par de horas. As\u00ed tengo comidas y cenas listas para calentar y comer durante la semana.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63eaeec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63eaeec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1883b3\" data-id=\"f1883b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d9308e elementor-widget elementor-widget-heading\" data-id=\"7d9308e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Los_Beneficios_Son_de_Otro_Mundo\"><\/span>Los Beneficios Son de Otro Mundo<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ee6d95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ee6d95\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff35f5b\" data-id=\"ff35f5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-592a8db elementor-widget elementor-widget-text-editor\" data-id=\"592a8db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Ahorro de tiempo:<\/strong> Imag\u00ednate lo que puedes hacer con esas horas extra que no est\u00e1s en la cocina. \u00a1Yo hasta he retomado la pintura!<\/li><li><strong>Comer sano se hace f\u00e1cil:<\/strong> Con comidas ya preparadas, evitas caer en la tentaci\u00f3n de pedir comida r\u00e1pida.<\/li><li><strong>Dices adi\u00f3s al desperdicio de comida:<\/strong> Al planificar, compras solo lo que necesitas.<\/li><li><strong>Tu bolsillo te lo agradecer\u00e1:<\/strong> Comprar con cabeza y cocinar en lotes significa ahorro seguro.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14e52ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14e52ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de90044\" data-id=\"de90044\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c59ba46 elementor-widget elementor-widget-text-editor\" data-id=\"c59ba46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A ver, que no es que me haya vuelto la reina de la organizaci\u00f3n de la noche a la ma\u00f1ana, pero con el <strong>Batch Cooking<\/strong>, de verdad que se nota un cambio enorme. No solo en c\u00f3mo me siento por comer mejor, sino tambi\u00e9n en c\u00f3mo gestiono mi tiempo.<\/p><p>Y oye, que si te animas a probar esta t\u00e9cnica y no sabes por d\u00f3nde empezar, en nuestra tienda online tenemos unos packs saludables que son ideales para iniciarte en el mundo del <strong>Batch Cooking.<\/strong> \u00a1Todo para que puedas disfrutar de una alimentaci\u00f3n sana sin complicaciones!<\/p><p>En general, incorporar el<strong> Batch Cooking<\/strong> en tu vida es dar un paso enorme hacia una alimentaci\u00f3n m\u00e1s consciente y equilibrada. Y ya te digo yo, que cuando le coges el truco, \u00a1no hay vuelta atr\u00e1s! Te invito a darle una oportunidad y a que veas por ti mismo\/a c\u00f3mo puede facilitarte la vida.<\/p><p>Gracias por leer hasta aqu\u00ed. \u00a1Espero que te haya picado el gusanillo del <strong>Batch Cooking<\/strong> y que pronto te animes a probarlo! Recuerda, comer sano no tiene por qu\u00e9 ser un quebradero de cabeza. \ud83d\ude09<\/p><p>\u00a1Cocina, come y vive de forma m\u00e1s inteligente, no m\u00e1s dura!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Descubre el Batch Cooking: Tu Aliado en la Alimentaci\u00f3n Saludable Pues mira, entre nosotros, mantener una alimentaci\u00f3n equilibrada y saludable puede convertirse &#8230; <a title=\"Descubre el Batch Cooking: Tu Aliado en la Alimentaci\u00f3n Saludable\" class=\"read-more\" href=\"https:\/\/mesfrescquemai.com\/blog\/descubre-el-batch-cooking\/\" aria-label=\"M\u00e1s en Descubre el Batch Cooking: Tu Aliado en la Alimentaci\u00f3n Saludable\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":5384,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,17],"tags":[90],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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