{"id":4731,"date":"2021-12-22T08:27:19","date_gmt":"2021-12-22T08:27:19","guid":{"rendered":"https:\/\/mesfrescquemai.com\/blog\/?p=4731"},"modified":"2022-07-08T10:09:34","modified_gmt":"2022-07-08T10:09:34","slug":"donec-tempus-ipsum-ac-auctor","status":"publish","type":"post","link":"https:\/\/mesfrescquemai.com\/blog\/donec-tempus-ipsum-ac-auctor\/","title":{"rendered":"Receta de ensalada de r\u00facula"},"content":{"rendered":"\n

En nuestro af\u00e1n por ofrecerte recetas con productos ecol\u00f3gicos de proximidad y ensaladas mediterr\u00e1neas hoy te ense\u00f1amos una sencilla receta que se prepara en un momento y que es de lo m\u00e1s sano para un entrante o como acompa\u00f1amiento.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Hay muchas variantes, y nosotros la vamos a hacer con manzana, queso fresco y avellana. <\/p>\n\n\n\n

Ingredientes:<\/strong> <\/h2>\n\n\n\n

100-120 gr de r\u00facula de M\u00e9s Fresc que Mai<\/a><\/strong>. <\/p>\n\n\n\n

100 gr de queso fresco de Ubach<\/a><\/strong>. <\/p>\n\n\n\n

2 tomates de Pere Ayter<\/a><\/strong>. <\/p>\n\n\n\n

1 manzana de M\u00e9s Fresc que Mai<\/a><\/strong>. <\/p>\n\n\n\n

Un pu\u00f1ado de avellanas tostadas de Ca Rosset<\/a><\/strong>. <\/p>\n\n\n\n

Aceite de oliva virgen extra D.O. Siurana de Cooperativa Agr\u00edcola Les Borges del Camp<\/a><\/strong>. <\/p>\n\n\n\n

Sal y vinagre. <\/p>\n\n\n\n

Preparaci\u00f3n:<\/strong> <\/h2>\n\n\n\n

Prepara la r\u00facula, lav\u00e1ndola y escurri\u00e9ndola bien. Una vez hecho esto, la pones en un bol grande. Cortas el queso fresco en dados y lo esparces por encima. Pelas la manzana y haces lo mismo. Cortas tambi\u00e9n los tomates y los a\u00f1ades. Picas en trocitos las avellanas y las extiendes por encima. <\/p>\n\n\n\n

Ali\u00f1a con aceite, sal y vinagre y sirves.  <\/p>\n\n\n\n

\u00a1Buen provecho! <\/p>\n\n\n\n

Beneficios de la ensalada de r\u00facula.<\/strong> <\/h2>\n\n\n\n

Esta ensalada mediterr\u00e1nea, adem\u00e1s de f\u00e1cil de hacer, es muy saludable: <\/p>\n\n\n\n

La r\u00facula, debido a su alto contenido en vitaminas es buena para fortalecer nuestras defensas y sistema inmunol\u00f3gico, para fortalecer tambi\u00e9n los huesos y una buena opci\u00f3n para combatir la diabetes. Debido al contenido en fibra de los frutos secos, de grasas saludables, prote\u00ednas y minerales, la dieta mediterr\u00e1nea nos aconseja 1 o 2 raciones diarias de este alimento con lo cual en esta ensalada ya estamos cumpliendo con una parte. El queso fresco, debido a su alto contenido en minerales, resulta ideal para el crecimiento \u00f3seo y para prevenir la osteoporosis, y debido a su bajo contenido graso, es incluido a menudo en dietas de adelgazamiento. Las vitaminas de la manzana y el aceite hacen el resto. <\/p>\n\n\n\n

Como ves, esta ensalada cumple todos los est\u00e1ndares que nos recomienda la pir\u00e1mide de la dieta mediterr\u00e1nea para llevar una alimentaci\u00f3n sostenible. <\/p>\n","protected":false},"excerpt":{"rendered":"

En nuestro af\u00e1n por ofrecerte recetas con productos ecol\u00f3gicos de proximidad y ensaladas mediterr\u00e1neas hoy te ense\u00f1amos una sencilla receta que se … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":4978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nReceta de ensalada de r\u00facula - M\u00e9s Fresc que Mai<\/title>\n<meta name=\"description\" content=\"En nuestro af\u00e1n por ofrecerte recetas con productos ecol\u00f3gicos de proximidad y ensaladas mediterr\u00e1neas hoy te ense\u00f1amos una sencilla receta que se prepara\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mesfrescquemai.com\/blog\/donec-tempus-ipsum-ac-auctor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de ensalada de r\u00facula - 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