{"id":4727,"date":"2021-12-22T08:29:43","date_gmt":"2021-12-22T08:29:43","guid":{"rendered":"https:\/\/mesfrescquemai.com\/blog\/?p=4727"},"modified":"2022-05-18T18:59:45","modified_gmt":"2022-05-18T18:59:45","slug":"lorem-ipsum-dolor-sit-amet-4","status":"publish","type":"post","link":"https:\/\/mesfrescquemai.com\/blog\/lorem-ipsum-dolor-sit-amet-4\/","title":{"rendered":"La dieta mediterr\u00e1nea y la salud cardiovascular"},"content":{"rendered":"\n<p>El Ministerio de Sanidad y las comunidades aut\u00f3nomas hicieron p\u00fablicas unas recomendaciones hace unos d\u00edas en las que aconsejaban a los restaurantes servir men\u00fas saludables y <strong>promoviendo la dieta mediterr\u00e1nea<\/strong> como un modelo de alimentaci\u00f3n que ayuda a proteger la salud del coraz\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mesfrescquemai.com\/blog\/wp-content\/uploads\/2022\/05\/terraza.jpg\" alt=\"\" class=\"wp-image-4920\" srcset=\"https:\/\/mesfrescquemai.com\/blog\/wp-content\/uploads\/2022\/05\/terraza.jpg 1024w, https:\/\/mesfrescquemai.com\/blog\/wp-content\/uploads\/2022\/05\/terraza-300x200.jpg 300w, https:\/\/mesfrescquemai.com\/blog\/wp-content\/uploads\/2022\/05\/terraza-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenidos<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ac98c3911d8e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ac98c3911d8e\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mesfrescquemai.com\/blog\/lorem-ipsum-dolor-sit-amet-4\/#La_dieta_mediterranea_como_modelo_de_alimentacion_cardiosaludable\" >La dieta mediterr\u00e1nea como modelo de alimentaci\u00f3n cardiosaludable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mesfrescquemai.com\/blog\/lorem-ipsum-dolor-sit-amet-4\/#Las_enfermedades_cardiovasculares_principal_causa_de_mortalidad_en_Espana\" >Las enfermedades cardiovasculares, principal causa de mortalidad en Espa\u00f1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mesfrescquemai.com\/blog\/lorem-ipsum-dolor-sit-amet-4\/#Habitos_saludables\" >H\u00e1bitos saludables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mesfrescquemai.com\/blog\/lorem-ipsum-dolor-sit-amet-4\/#Conclusion_sobre_la_dieta_mediterranea_y_la_salud_cardiovascular\" >Conclusi\u00f3n sobre la dieta mediterr\u00e1nea y la salud cardiovascular<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"gb-headline gb-headline-bcffb7ca gb-headline-text\"><span class=\"ez-toc-section\" id=\"La_dieta_mediterranea_como_modelo_de_alimentacion_cardiosaludable\"><\/span>La dieta mediterr\u00e1nea como modelo de alimentaci\u00f3n cardiosaludable <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si bien es cierto que, en un primer momento, en su borrador aconsejaba tambi\u00e9n que estos men\u00fas no incluyesen alcohol (vino o cerveza), el texto definitivo es m\u00e1s gen\u00e9rico y no concreta tal cosa. Pero los medios dedicados a buscar el clic f\u00e1cil ya se hab\u00edan encargado de difundirlo magnificado para la ocasi\u00f3n. El texto original ped\u00eda la colaboraci\u00f3n \u00abcon establecimientos de restauraci\u00f3n para <strong>promover la dieta mediterr\u00e1nea como modelo de alimentaci\u00f3n cardiosaludable<\/strong>, sin incluir en ella el consumo de alcohol\u00bb. Pero, d\u00edas m\u00e1s tarde, en el texto definitivo aprobado en el Consejo Interterritorial del Sistema Nacional de Salud, se ha eliminado esta menci\u00f3n expl\u00edcita a la bebida.<\/p>\n\n\n\n<p>Lo importante de la noticia, lo que nos interesa a nosotros, es que el Gobierno desea promover la salud cardiovascular de los ciudadanos al favorecer estilos de vida saludables y sostenibles promoviendo la dieta mediterr\u00e1nea, seg\u00fan la nota de prensa del departamento que dirige Carolina Darias. Y esto es una buena noticia.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Las enfermedades cardiovasculares son la principal causa de mortalidad y la segunda de hospitalizaci\u00f3n en Espa\u00f1a.<\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"gb-headline gb-headline-41dbff1c gb-headline-text\"><span class=\"ez-toc-section\" id=\"Las_enfermedades_cardiovasculares_principal_causa_de_mortalidad_en_Espana\"><\/span>Las enfermedades cardiovasculares, principal causa de mortalidad en Espa\u00f1a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Seg\u00fan Sanidad, las enfermedades cardiovasculares son la principal causa de mortalidad y la segunda de hospitalizaci\u00f3n en Espa\u00f1a. En 2020, una de cada cuatro muertes (119.853, el 24,3%) se produjeron por este tipo de patolog\u00edas, por encima de los tumores (22,8%), seg\u00fan los \u00faltimos datos del INE.<\/p>\n\n\n\n<p>El documento aprobado el pasado mi\u00e9rcoles 27 de abril, llamado <em>Estrategia en Salud Cardiovascular<\/em>, se centra sobre todo en 4 enfermedades de tipo cardiovascular: cardiopat\u00eda isqu\u00e9mica, insuficiencia cardiaca, arritmias\/muerte s\u00fabita y valvulopat\u00edas. Fue elaborado junto a un comit\u00e9 t\u00e9cnico que cuenta con pacientes, m\u00e9dicos y especialistas de 18 sociedades cient\u00edficas diferentes.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-36001db0 gb-headline-text\"><span class=\"ez-toc-section\" id=\"Habitos_saludables\"><\/span>H\u00e1bitos saludables<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sanidad explica que el documento <strong>establece recomendaciones<\/strong> de h\u00e1bitos saludables para evitar los principales factores de riesgo de estilos de vida, es decir, aquellos que son prevenibles: la alimentaci\u00f3n no saludable, el sedentarismo y la falta de actividad f\u00edsica, el consumo de alcohol y de tabaco. Estas 2 \u00faltimos suponen, en el caso del alcohol, la primera causa de mortalidad atribuible en el mundo en poblaci\u00f3n de edad entre 25 y 49 a\u00f1os (durante el per\u00edodo 2010-1017, y el tabaco fue la principal causa de morbimortalidad cardiovascular prematura a la que se atribuyen entre el 21,8% y el 30,3% de las muertes.<\/p>\n\n\n\n<p>En cualquier caso, es una buena noticia que tanto Sanidad como las comunidades aut\u00f3nomas apuesten por la dieta mediterr\u00e1nea en sus men\u00fas.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-d56f6b95 gb-headline-text\"><span class=\"ez-toc-section\" id=\"Conclusion_sobre_la_dieta_mediterranea_y_la_salud_cardiovascular\"><\/span>Conclusi\u00f3n sobre la dieta mediterr\u00e1nea y la salud cardiovascular <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Promover desde el Gobierno unos h\u00e1bitos de vida saludables y una alimentaci\u00f3n que contribuya a prevenir y mejorar la salud cardiovascular puede ayudar a muchos a concienciarse y mejorar su estilo de vida y por ende su salud. Posiblemente muchos ya lo hagan en su casa, pero los que se ven obligados a comer fuera por cuestiones de trabajo, u otros motivos, encontrarse en los restaurantes con men\u00fas del d\u00eda confeccionados seg\u00fan las pautas de la dieta mediterr\u00e1nea, puede ser un aliciente para dejar en casa nuestra fiambrera de vez en cuando.<\/p>\n\n\n\n<p><strong>Fuente: <\/strong>https:\/\/www.rtve.es\/noticias\/20220427\/sanidad-comunidades-aprueban-promover-dieta-mediterranea-menus-su-estrategia-salud-cardiovascular\/2342443.shtml<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Ministerio de Sanidad y las comunidades aut\u00f3nomas hicieron p\u00fablicas unas recomendaciones hace unos d\u00edas en las que aconsejaban a los restaurantes &#8230; <a title=\"La dieta mediterr\u00e1nea y la salud cardiovascular\" class=\"read-more\" href=\"https:\/\/mesfrescquemai.com\/blog\/lorem-ipsum-dolor-sit-amet-4\/\" aria-label=\"M\u00e1s en La dieta mediterr\u00e1nea y la salud cardiovascular\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":4920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La dieta mediterr\u00e1nea y la salud cardiovascular - M\u00e9s Fresc que Mai<\/title>\n<meta name=\"description\" content=\"Mauris justo justo, dignissim vitae urna nec Sed ut quam vitae elit dapibus pellentesque. 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