{"id":4724,"date":"2021-12-22T08:26:09","date_gmt":"2021-12-22T08:26:09","guid":{"rendered":"https:\/\/mesfrescquemai.com\/blog\/?p=4724"},"modified":"2024-01-26T15:52:34","modified_gmt":"2024-01-26T15:52:34","slug":"fusce-semper-eu-ligula-eu-viverra","status":"publish","type":"post","link":"https:\/\/mesfrescquemai.com\/blog\/fusce-semper-eu-ligula-eu-viverra\/","title":{"rendered":"Frutas de temporada"},"content":{"rendered":"\n<p>Las frutas y verduras son la base de la pir\u00e1mide de la dieta mediterr\u00e1nea. Tanto, que se recomienda tomar cinco raciones al d\u00eda, tres de fruta y dos de verdura, y a ser posible de temporada.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/mesfrescquemai.com\/blog\/wp-content\/uploads\/2022\/05\/frutas.jpg\" alt=\"\" class=\"wp-image-4991\" srcset=\"https:\/\/mesfrescquemai.com\/blog\/wp-content\/uploads\/2022\/05\/frutas.jpg 1024w, https:\/\/mesfrescquemai.com\/blog\/wp-content\/uploads\/2022\/05\/frutas-300x199.jpg 300w, https:\/\/mesfrescquemai.com\/blog\/wp-content\/uploads\/2022\/05\/frutas-768x509.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenidos<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6adae3db432c7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6adae3db432c7\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mesfrescquemai.com\/blog\/fusce-semper-eu-ligula-eu-viverra\/#Una_pieza_de_fruta_a_cualquier_hora\" >Una pieza de fruta a cualquier hora\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mesfrescquemai.com\/blog\/fusce-semper-eu-ligula-eu-viverra\/#Calendario_de_frutas_de_temporada\" >Calendario de frutas de temporada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mesfrescquemai.com\/blog\/fusce-semper-eu-ligula-eu-viverra\/#Siempre_mejor_fruta_fresca_y_de_proximidad\" >Siempre mejor fruta fresca y de proximidad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mesfrescquemai.com\/blog\/fusce-semper-eu-ligula-eu-viverra\/#Conclusion_sobre_el_consumo_de_frutas_de_temporada\" >Conclusi\u00f3n sobre el consumo de frutas de temporada<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"gb-headline gb-headline-decea473 gb-headline-text\"><span class=\"ez-toc-section\" id=\"Una_pieza_de_fruta_a_cualquier_hora\"><\/span><strong>Una pieza de fruta a cualquier hora<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Las piezas de fruta fresca se pueden repartir entre las comidas principales, cuando nos entra hambre y queremos picar algo, por ejemplo: en lugar de comer algo menos saludable, una fruta nos calma el hambre y nos aporta vitaminas, minerales y fibra. Y tambi\u00e9n la podemos tomar como postre diario de cada comida principal, una o dos piezas. Las frutas nos aportan az\u00facares de absorci\u00f3n r\u00e1pida, vitaminas antioxidantes, minerales como el potasio, el magnesio o el selenio, fibra y agua. Y para que todas las propiedades nutritivas y de sabor se mantengan, siempre es mejor consumir frutas de temporada, frescas y de proximidad, para que se respete su ciclo de maduraci\u00f3n. Tendr\u00e1n m\u00e1s niveles de micronutrientes y antioxidantes beneficiosos para la salud. Son <strong>b\u00e1sicas para una alimentaci\u00f3n sostenible<\/strong>. <\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-465466c6 gb-headline-text\"><span class=\"ez-toc-section\" id=\"Calendario_de_frutas_de_temporada\"><\/span><strong>Calendario de frutas de temporada<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Para saber cu\u00e1l es la temporada \u00f3ptima de cada fruta, hemos configurado este calendario donde se especifica cu\u00e1les son las temporadas de recolecci\u00f3n temprana, plena temporada o recolecci\u00f3n tard\u00eda:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"760\" src=\"https:\/\/mesfrescquemai.com\/blog\/wp-content\/uploads\/2022\/05\/frutas-temporada.jpg\" alt=\"\" class=\"wp-image-4990\" srcset=\"https:\/\/mesfrescquemai.com\/blog\/wp-content\/uploads\/2022\/05\/frutas-temporada.jpg 756w, https:\/\/mesfrescquemai.com\/blog\/wp-content\/uploads\/2022\/05\/frutas-temporada-298x300.jpg 298w, https:\/\/mesfrescquemai.com\/blog\/wp-content\/uploads\/2022\/05\/frutas-temporada-150x150.jpg 150w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><figcaption><strong>Fuente:<\/strong> https:\/\/www.ocu.org\/alimentacion\/alimentos\/calculadora\/calendario-de-frutas-y-verduras<\/figcaption><\/figure>\n\n\n\n<h2 class=\"gb-headline gb-headline-6fe38f21 gb-headline-text\"><span class=\"ez-toc-section\" id=\"Siempre_mejor_fruta_fresca_y_de_proximidad\"><\/span><strong>Siempre mejor fruta fresca y de proximidad<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Muchos de estos productos se pueden encontrar durante todo el a\u00f1o en los mercados. Posiblemente sean de importaci\u00f3n o est\u00e9n conservados en c\u00e1maras. Y muchas veces ese aspecto tan apetecible ha sido forzado artificialmente. Por ello cada vez es m\u00e1s importante estar informados y si es posible, consumir frutas frescas y de proximidad.&nbsp;&nbsp;<\/p>\n\n\n\n<p>En <strong><a href=\"https:\/\/mesfrescquemai.com\/es\/brand\/9-mes-fresc-que-mai\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e9s Fresc que Mai<\/a><\/strong> puedes comprar las frutas m\u00e1s frescas y de temporada y te las llevamos a domicilio en 24\/48h. Frutas tropicales y ex\u00f3ticas como pi\u00f1a, aguacate o kiwi, manzanas y peras, todo en un clic. Y si quieres hacer una macedonia, pero no tienes tiempo, en <strong><a href=\"https:\/\/mesfrescquemai.com\/es\/brand\/4-fet-i-llest\" target=\"_blank\" rel=\"noreferrer noopener\">Fet i Llest<\/a><\/strong> te lo ponen f\u00e1cil: tienes varias opciones de frutas troceadas frescas y envasadas como fres\u00f3n laminado o magrana (granada) desgranada, o macedonia con frutas variadas ya hecha. Y los mejores c\u00edtricos est\u00e1n en <strong><a href=\"https:\/\/mesfrescquemai.com\/es\/brand\/19-maite-yanutolo\" target=\"_blank\" rel=\"noreferrer noopener\">Maite Yanutolo<\/a><\/strong>: Si quieres comprar las mejores naranjas y mandarinas clementinas a domicilio, esta es tu tienda.\u00a0<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-997e8620 gb-headline-text\"><span class=\"ez-toc-section\" id=\"Conclusion_sobre_el_consumo_de_frutas_de_temporada\"><\/span><strong>Conclusi\u00f3n sobre el consumo de frutas de temporada<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Las frutas de temporada est\u00e1n en su momento \u00f3ptimo de consumo. Por ello tienen mejor sabor, aroma y color. Su frescura e intensidad las hacen m\u00e1s apetecibles y son m\u00e1s saludables (conservan todas sus propiedades nutritivas), m\u00e1s econ\u00f3micas (apoyamos el comercio local) y m\u00e1s sostenibles (reducimos el impacto ambiental).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las frutas y verduras son la base de la pir\u00e1mide de la dieta mediterr\u00e1nea. Tanto, que se recomienda tomar cinco raciones al &#8230; <a title=\"Frutas de temporada\" class=\"read-more\" href=\"https:\/\/mesfrescquemai.com\/blog\/fusce-semper-eu-ligula-eu-viverra\/\" aria-label=\"M\u00e1s en Frutas de temporada\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":4991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,17,16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frutas de temporada - M\u00e9s Fresc que Mai<\/title>\n<meta name=\"description\" content=\"Las frutas y verduras son la base de la pir\u00e1mide de la dieta mediterr\u00e1nea. 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